Seasoned Shredded Slow Cooker Pork has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Seasoned Shredded Slow Cooker Pork, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.7 IU | 8.5% | Top 10% | Very High |
Retinol | 2.3 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.76 mg | 50.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 37.9% | Top 10% | Very High |
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 10% | Very High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 24.2 mg | 6.1% | Top 30% | High |
Phosphorus | 237.1 mg | 23.7% | Top 10% | Very High |
Potassium | 381.8 mg | 10.9% | Top 10% | Very High |
Sodium | 70.2 mg | 2.9% | Bottom 30% | Low |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35.6 mcg | 50.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.5 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 99.7 mg 33.2%
Sodium 92.6 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.3 g 56.6%
Vitamin A 11.2% Vitamin C 6.7%
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 20.2 g | Carbs 0.32 g | Fat 3.4 g
Per Serving | Calories 179
Protein 13.8 g | Carbs 13.6 g | Fat 7.8 g
Per Serving | Calories 165
Protein 18 g | Carbs 6 g | Fat 7.3 g
Per Serving | Calories 156
Protein 15.7 g | Carbs 7.6 g | Fat 6.6 g
Per Serving | Calories 355
Protein 7.3 g | Carbs 46 g | Fat 17.4 g
Per Serving | Calories 69
Protein 7.4 g | Carbs 5.4 g | Fat 1.6 g
Per Serving | Calories 317
Protein 15.1 g | Carbs 29.2 g | Fat 16.4 g
Per Serving | Calories 137
Protein 4.8 g | Carbs 24.2 g | Fat 2.5 g