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Seasoned Shredded Slow Cooker Pork - Recipe and Nutrition Facts
50

Seasoned Shredded Slow Cooker Pork Recipe

Seasoned Shredded Slow Cooker Pork has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Seasoned Shredded Slow Cooker Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.7 IU8.5%Top 10%Very High
Retinol2.3 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.76 mg50.5%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.76 mg37.9%Top 10%Very High
Folate3.8 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.76 mcg12.6%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.1 mg0.6%Bottom 30%Low
Iron1.5 mg8.4%Top 30%High
Magnesium24.2 mg6.1%Top 30%High
Phosphorus237.1 mg23.7%Top 10%Very High
Potassium381.8 mg10.9%Top 10%Very High
Sodium70.2 mg2.9%Bottom 30%Low
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.6 mcg50.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3 mg
Glycine1.5 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 99.7 mg 33.2%

Sodium 92.6 mg 3.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.3 g 56.6%

Vitamin A 11.2% Vitamin C 6.7%

Calcium 0.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seasoned-shredded-slow-cooker-pork-201379 Embed Table:

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