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Slow Cooker Salmon Chowder - Recipe and Nutrition Facts
79

Slow Cooker Salmon Chowder Recipe

Slow Cooker Salmon Chowder has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow Cooker Salmon Chowder has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat19%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol8.1 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D85.6 IU21.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60.23 mg11.6%Top 30%High
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.4%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.2 mg5.7%Mid 40%Average
Iron0.23 mg1.3%Bottom 30%Low
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus139.4 mg13.9%Top 30%High
Potassium180.6 mg5.2%Mid 40%Average
Sodium281 mg11.7%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.6%Top 30%High
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Starch0.2 g
Sugars1.5 g
Sucrose0.5 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 45.9 mg 15.3%

Sodium 1214 mg 50.6%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 2.2 g8.8%

Sugars 6.5 g

Protein 28.9 g 57.8%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 24.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-salmon-chowder-222338 Embed Table:

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