Salad Frisee with Endive, Canadian Bacon, & Croutons Recipe

Salad Frisee with Endive, Canadian Bacon, & Croutons has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Frisee with Endive, Canadian Bacon, & Croutons has been given a composite ranking of 94, and on a regular basis.