Pot Noodle - Beef & Tomato Flavour has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pot Noodle - Beef & Tomato Flavour has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 729.2 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
| Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 4 g16%
Sugars 6.3 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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