Pot Noodle - Pot Noode - Curry Flavour has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pot Noodle - Pot Noode - Curry Flavour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.96 mg 0.04%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 4.1 g16.4%
Sugars 7.3 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farkay - Farkay Noodles
Per 100g | Calories 364
Protein 14.5 g | Carbs 76.4 g | Fat 0 g
Noodles & Company - Organic Tofu
Per 100g | Calories 103
Protein 10.3 g | Carbs 3.1 g | Fat 6.2 g
Wanton Noodle Dry
Per 100g | Calories 125
Protein 5.8 g | Carbs 16.7 g | Fat 3.6 g
Noodles & Company - Bangkok Curry
Per 100g | Calories 95
Protein 2.1 g | Carbs 16.8 g | Fat 2.4 g
Pot Noodle - Doner Kebab Flavour
Per 100g | Calories 459
Protein 12.4 g | Carbs 61.4 g | Fat 18.1 g
Pot Noodle - Beef & Tomato Flavour
Per 100g | Calories 442
Protein 11.3 g | Carbs 65.4 g | Fat 15.3 g
