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Porterhouse Marsala Omelet with Mushrooms and Provolone - Recipe and Nutrition Facts
3

Porterhouse Marsala Omelet with Mushrooms and Provolone Recipe

Porterhouse Marsala Omelet with Mushrooms and Provolone Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 11.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Porterhouse Marsala Omelet with Mushrooms and Provolone Recipe has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium138.9 mg4%Mid 40%Average
Sodium293.3 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat9.7 g48.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 381

% Daily Value *

Total Fat 43.1 g 66.3%

Saturated Fat 24.5 g 122.6%

Trans Fat 0 g

Cholesterol 462 mg 154%

Sodium 739 mg 30.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.4 g1.6%

Sugars 6.1 g

Protein 23.3 g 46.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/porterhouse-marsala-omelet-with-mushrooms-and-provolone-330292 Embed Table:

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