Porterhouse Marsala Omelet with Mushrooms and Provolone Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 11.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Porterhouse Marsala Omelet with Mushrooms and Provolone Recipe has been given a composite ranking of 3, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 381
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 24.5 g 122.6%
Trans Fat 0 g
Cholesterol 462 mg 154%
Sodium 739 mg 30.8%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 6.1 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 4.4 g | Carbs 3.4 g | Fat 10.4 g
Per Serving | Calories 45
Protein 0 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 121
Protein 2 g | Carbs 16.8 g | Fat 5.5 g
Per Serving | Calories 220
Protein 2.8 g | Carbs 4.1 g | Fat 22.1 g
Per Serving | Calories 253
Protein 2.3 g | Carbs 8.4 g | Fat 24.6 g
Per Serving | Calories 24
Protein 1 g | Carbs 5.7 g | Fat 0.19 g
Per Serving | Calories 52
Protein 8 g | Carbs 2.32 g | Fat 0.75 g
Per Serving | Calories 209
Protein 9.5 g | Carbs 22.4 g | Fat 9.2 g