Chhatu(Mushroom) Besara Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chhatu(Mushroom) Besara Recipe, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 409.5 mg | 11.7% | Top 10% | Very High |
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.18 g 0.9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 0.82 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 9.3 g | Carbs 4.5 g | Fat 17.1 g
Per Serving | Calories 121
Protein 4.4 g | Carbs 3.4 g | Fat 10.4 g
Per Serving | Calories 220
Protein 2.8 g | Carbs 4.1 g | Fat 22.1 g
Per Serving | Calories 202
Protein 3.5 g | Carbs 15.1 g | Fat 15.2 g
Per Serving | Calories 116
Protein 6.3 g | Carbs 4.7 g | Fat 8.7 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 1.75 g | Fat 24.9 g
Per Serving | Calories 115
Protein 0 g | Carbs 29.7 g | Fat 0 g