Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chhatu(Mushroom) Besara - Recipe and Nutrition Facts
90

Chhatu(Mushroom) Besara Recipe

Chhatu(Mushroom) Besara Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chhatu(Mushroom) Besara Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium409.5 mg11.7%Top 10%Very High
Sodium4.8 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.43 g2.1%Bottom 30%Low
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.18 g 0.9%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 0.82 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chhatu-mushroom-besara-510249 Embed Table:

Related Searches

3

Porterhouse Marsala Omelet with..

Per Serving | Calories 231
Protein 9.3 g | Carbs 4.5 g | Fat 17.1 g

45

Tasty Mushroom Bites, Quick and Easy..

Per Serving | Calories 121
Protein 4.4 g | Carbs 3.4 g | Fat 10.4 g

77

Stuff mushrooms Recipe

Per Serving | Calories 220
Protein 2.8 g | Carbs 4.1 g | Fat 22.1 g

44

Classic Samosa Recipe

Per Serving | Calories 202
Protein 3.5 g | Carbs 15.1 g | Fat 15.2 g

61

Alleppey Fish curry Recipe

Per Serving | Calories 116
Protein 6.3 g | Carbs 4.7 g | Fat 8.7 g

32

SHAMI KABAB (BURGER WITH SPICES)..

Per Serving | Calories 247
Protein 4.1 g | Carbs 1.75 g | Fat 24.9 g

74

Rose & WaterMelon Quencher / Juice..

Per Serving | Calories 115
Protein 0 g | Carbs 29.7 g | Fat 0 g