Pappardelle with Seafood, Italian Parsley and Fresh Tomato Recipe
Pappardelle with Seafood, Italian Parsley and Fresh Tomato Recipe has a very high-calorie, average-carb, average-fat and very high-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pappardelle with Seafood, Italian Parsley and Fresh Tomato Recipe has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 228.1 mg | 6.5% | Mid 40% | Average |
| Sodium | 114.4 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.32 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.4%
Trans Fat 0 g
Cholesterol 271 mg 90.3%
Sodium 1157 mg 48.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 2.5 g10%
Sugars 5.8 g
Protein 80.5 g 161%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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