Port of Subs - Peppered Pastrami Swiss has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Port of Subs - Peppered Pastrami Swiss has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300.2 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 766 mg 31.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 10.6 g | Carbs 18.2 g | Fat 8.6 g
Per 100g | Calories 135
Protein 11.1 g | Carbs 14.7 g | Fat 3.9 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 17.2 g | Fat 8.5 g
Per 100g | Calories 332
Protein 20.5 g | Carbs 37.4 g | Fat 11.3 g
Per 100g | Calories 165
Protein 7.4 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 135
Protein 8 g | Carbs 15.1 g | Fat 4.5 g
Per 100g | Calories 189
Protein 13.8 g | Carbs 10.9 g | Fat 12.2 g
Per 100g | Calories 203
Protein 18 g | Carbs 11.2 g | Fat 10.9 g