Blimpie - Roast Beef 6 Italian White Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blimpie - Roast Beef 6 Italian White Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 381.4 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1270 mg 52.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 37 g 74%
Vitamin A 15% Vitamin C 40%
Calcium 20% Iron 29.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 8.7 g | Carbs 18.2 g | Fat 12 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 192
Protein 10.6 g | Carbs 18.2 g | Fat 8.6 g
Per 100g | Calories 172
Protein 8.2 g | Carbs 17.2 g | Fat 6.7 g
Per 100g | Calories 192
Protein 10.6 g | Carbs 17.1 g | Fat 8.9 g
Per 100g | Calories 213
Protein 8.2 g | Carbs 23.2 g | Fat 10.3 g
Per 100g | Calories 238
Protein 8.9 g | Carbs 41.6 g | Fat 4 g
Per 100g | Calories 204
Protein 8.5 g | Carbs 18.1 g | Fat 10.5 g