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Blimpie Roast Beef 6 Italian White Bread - Nutrition Facts and detailed Analysis
62

Roast Beef 6 Italian White Bread

Blimpie - Roast Beef 6 Italian White Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Blimpie - Roast Beef 6 Italian White Bread has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat25%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.2 IU4.5%Mid 40%Average
Vitamin C7.2 mg12%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.1 mg6%Mid 40%Average
Iron1.6 mg9%Mid 40%Average
Sodium381.4 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1270 mg 52.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 37 g 74%

Vitamin A 15% Vitamin C 40%

Calcium 20% Iron 29.9%

*Based on a 2000 Calorie diet

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