Blimpie - Poppy Wheat Breads has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Blimpie - Poppy Wheat Breads, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.6 mg | 4% | Mid 40% | Average |
| Iron | 3.6 mg | 19.8% | Top 30% | High |
| Sodium | 455.4 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.6 g | 13.9% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.8% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Enriched Hot Dog..
Per 100g | Calories 306
Protein 9.4 g | Carbs 56.5 g | Fat 4.7 g
Hen House Market - Enriched Buns
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.8 g | Fat 2.8 g
Harvest Pride - Jewish Rye Bread..
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Nature's Own - Special Mornings 100%..
Per 100g | Calories 254
Protein 9.5 g | Carbs 44.4 g | Fat 4.8 g
Blimpie - Roast Beef 6 Italian White..
Per 100g | Calories 135
Protein 11.1 g | Carbs 14.7 g | Fat 3.9 g
Blimpie - Grilled Chicken Caesar 6..
Per 100g | Calories 192
Protein 10.6 g | Carbs 17.1 g | Fat 8.9 g
Blimpie - Steak & Onion Wraps
Per 100g | Calories 204
Protein 8.5 g | Carbs 18.1 g | Fat 10.5 g
Blimpie - Peanut Butter Cookie..
Per 100g | Calories 120
Protein 2.2 g | Carbs 12.5 g | Fat 6.5 g
