Pork Teriyaki Recipe
Pork Teriyaki has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pork Teriyaki, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2905 IU | 58.1% | ||
| Vitamin C | 147.1 mg | 245.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.74 mg | 49.1% | ||
| Riboflavin | 0.29 mg | 17% | ||
| Niacin | 5 mg | 24.9% | ||
| Vitamin B6 | 0.61 mg | 30.3% | ||
| Folate | 50 mcg | 12.5% | ||
| Vitamin B12 | 0.43 mcg | 7.1% | ||
| Pantothenic Acid | 0.96 mg | 9.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | ||
| Iron | 2.1 mg | 11.9% | ||
| Magnesium | 44.8 mg | 11.2% | ||
| Phosphorus | 223 mg | 22.3% | ||
| Potassium | 637 mg | 18.2% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.2 mg | 14.8% | ||
| Copper | 0.17 mg | 8.6% | ||
| Manganese | 0.33 mg | 16.3% | ||
| Selenium | 36.9 mcg | 52.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 1 mg 0%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.7 g10.8%
Sugars 15.6 g
Protein 27 g 54%
Vitamin A 58.1% Vitamin C 245.2%
Calcium 6.7% Iron 11.9%
*Based on a 2000 Calorie diet
Related Searches
Pork Teriyaki Saute (caf).
Per 100g | Calories 175
Protein 13.5 g | Carbs 8.2 g | Fat 8.8 g
Boss Hogg - Boss Hogg Pork Sticks..
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 15.9 g
Pork Teriyaki Dinner
Per Serving | Calories 372
Protein 33.7 g | Carbs 33.8 g | Fat 9.6 g
Pork Teriyaki 1
Per Serving | Calories 214
Protein 19.5 g | Carbs 10.2 g | Fat 10 g
Cheezy Chicken Enchilada
Per Serving | Calories 209
Protein 23.8 g | Carbs 12.9 g | Fat 7.3 g
Paula's Meatloaf
Per Serving | Calories 302
Protein 20.7 g | Carbs 10.6 g | Fat 19 g
Slow-cooker beef stew
Per Serving | Calories 214
Protein 16 g | Carbs 26.4 g | Fat 2.2 g
Creamy Pork Chops and Broccoli
Per Serving | Calories 547
Protein 69.7 g | Carbs 15 g | Fat 22.3 g
