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Pork Teriyaki Dinner - Recipe and Nutrition Facts
69

Pork Teriyaki Dinner Recipe

Pork Teriyaki Dinner has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Teriyaki Dinner has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C24.4 mg40.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.81 mg53.9%
Riboflavin0.37 mg21.9%
Niacin4.6 mg23.1%
Vitamin B60.42 mg21%
Folate18.8 mcg4.7%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron4.1 mg22.6%
Magnesium64.4 mg16.1%
Phosphorus325 mg32.5%
Potassium475.7 mg13.6%
Sodium2 mg0.1%
Zinc2.3 mg15.2%
Copper0.11 mg5.5%
Manganese0.03 mg1.6%
Selenium40.3 mcg57.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber2.4 g9.6%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 2 mg 0.1%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 2.4 g9.6%

Sugars 6 g

Protein 33.7 g 67.4%

Vitamin A 8.1% Vitamin C 40.6%

Calcium 14.1% Iron 22.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254398 Embed Table:

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