Pork Tenderloin Kebabs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pork Tenderloin Kebabs, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 26% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 850 mg 35.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 24 g 48%
Vitamin A Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 33 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 230
Protein 34 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 250
Protein 27 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 240
Protein 24 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 160
Protein 22 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 480
Protein 37 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 80
Protein 5 g | Carbs 15 g | Fat 0 g