Molasses-Grilled Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Molasses-Grilled Pork Tenderloin has been given a composite ranking of 26, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 27% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 90 mg 3.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 24 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 200
Protein 25 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 240
Protein 33 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 200
Protein 24 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 820
Protein 55 g | Carbs 67 g | Fat 36 g
Per Serving | Calories 310
Protein 6 g | Carbs 55 g | Fat 8 g
Per Serving | Calories 460
Protein 14 g | Carbs 74 g | Fat 13 g
Per Serving | Calories 470
Protein 54 g | Carbs 21 g | Fat 20 g