Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Festive Pork Loin Roast - Recipe and Nutrition Facts
51

Festive Pork Loin Roast Recipe

Festive Pork Loin Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Festive Pork Loin Roast has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron7.2 mg40%
Potassium950 mg27.1%
Sodium1170 mg48.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1170 mg 48.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 55 g 110%

Vitamin A Vitamin C 15%

Calcium 25% Iron 40%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1622374 Embed Table:

Related Searches

45

Peppercorn Pork Loin Roast

Per Serving | Calories 230
Protein 22 g | Carbs 12 g | Fat 9 g

30

Garlic-Studded Pork Loin Roast

Per Serving | Calories 180
Protein 23 g | Carbs 1 g | Fat 9 g

37

Holiday Pork Loin Roast

Per Serving | Calories 340
Protein 38 g | Carbs 14 g | Fat 14 g

35

Double Pork Loin Roast with Fennel..

Per Serving | Calories 170
Protein 0 g | Carbs 1 g | Fat 19 g

64

Saffron-Cardamom Rice

Per Serving | Calories 310
Protein 6 g | Carbs 55 g | Fat 8 g

56

Salmon with Roasted Asparagus and..

Per Serving | Calories 430
Protein 35 g | Carbs 4 g | Fat 29 g

26

Molasses-Grilled Pork Tenderloin

Per Serving | Calories 230
Protein 34 g | Carbs 8 g | Fat 7 g

71

Dinner Tonight: Korean Japchae..

Per Serving | Calories 460
Protein 14 g | Carbs 74 g | Fat 13 g