Festive Pork Loin Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Festive Pork Loin Roast has been given a composite ranking of 51, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 950 mg | 27.1% | ||
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1170 mg 48.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 55 g 110%
Vitamin A Vitamin C 15%
Calcium 25% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 22 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 180
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 340
Protein 38 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 170
Protein 0 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 310
Protein 6 g | Carbs 55 g | Fat 8 g
Per Serving | Calories 430
Protein 35 g | Carbs 4 g | Fat 29 g
Per Serving | Calories 230
Protein 34 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 460
Protein 14 g | Carbs 74 g | Fat 13 g