Peppercorn Pork Loin Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Peppercorn Pork Loin Roast, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 37% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 250 mg 10.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 23 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 370
Protein 27.4 g | Carbs 41.8 g | Fat 9 g
Per Serving | Calories 820
Protein 55 g | Carbs 67 g | Fat 36 g
Per Serving | Calories 340
Protein 38 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 290
Protein 31 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 860
Protein 38 g | Carbs 80 g | Fat 43 g
Per Serving | Calories 190
Protein 4 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g