Sirloin Kebabs with Southeast-Asian-Style Spice Paste has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sirloin Kebabs with Southeast-Asian-Style Spice Paste, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 60% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 770 mg | 22% | ||
Sodium | 1310 mg | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 37 g 74%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 25 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 150
Protein 2 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 200
Protein 3 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 480
Protein 56 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 200
Protein 24 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 80
Protein 5 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 200
Protein 3 g | Carbs 10 g | Fat 18 g