Shark Kebabs with Orange-Avocado Salsa has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shark Kebabs with Orange-Avocado Salsa has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 35%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 12 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 310
Protein 22 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 250
Protein 25 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 480
Protein 37 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 140
Protein 13 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 150
Protein 7 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 930
Protein 43 g | Carbs 55 g | Fat 59 g
Per Serving | Calories 130
Protein 9 g | Carbs 4 g | Fat 8 g