Uighur Lamb Kebabs Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uighur Lamb Kebabs Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 51% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 23 g | Carbs 18 g | Fat 41 g
Per Serving | Calories 70
Protein 3 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 550
Protein 56 g | Carbs 14 g | Fat 31 g
Per Serving | Calories 257
Protein 23.1 g | Carbs 28.2 g | Fat 6.1 g
Per Serving | Calories 150
Protein 7 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 330
Protein 42 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 150
Protein 2 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 930
Protein 43 g | Carbs 55 g | Fat 59 g