Pork or Veal Bockwurst, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork or Veal Bockwurst, raw has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pork or Veal Bockwurst, raw has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	84%
	Calories from Carbs	1%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	41.1 mg	4.1%	Mid 40%	Average
Potassium	228.7 mg	6.5%	Mid 40%	Average
Sodium	498.2 mg	20.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.55 g	0.18%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.9 g	21.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.9 g	39.9%	Top 30%	High
Saturated Fat	10.4 g	51.8%	Top 10%	Very High


How many calories are there in Pork or Veal Bockwurst, raw?
How much fat is there in Pork or Veal Bockwurst, raw?
How much carb is there in Pork or Veal Bockwurst, raw?
How much protein is there in Pork or Veal Bockwurst, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 452 mg 18.8%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

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