Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pre-cooked Beef Sausage - Nutrition Facts and detailed Analysis
0

Pre-cooked Beef Sausage

Pre-cooked Beef Sausage has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 0.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat84%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium906.7 mg37.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.21 g0.07%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.3 g57.5%Top 10%Very High
Saturated Fat14.9 g74.7%Top 10%Very High
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7.2 g 36%

Trans Fat 1.2 g

Cholesterol 40 mg 13.3%

Sodium 437 mg 18.2%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

0

Fresh Beef Sausage, cooked

Per 100g | Calories 336
Protein 18.3 g | Carbs 0.47 g | Fat 28.2 g

1

Smoked Cured Beef Sausage

Per 100g | Calories 315
Protein 14.3 g | Carbs 2.35 g | Fat 27.3 g

0

Blood Sausage

Per 100g | Calories 372
Protein 14.5 g | Carbs 1.18 g | Fat 33.7 g

1

Pork or Veal Bockwurst, raw

Per 100g | Calories 279
Protein 10.9 g | Carbs 0.55 g | Fat 25.9 g

0

Fresh Beef Sausage, cooked

Per 100g | Calories 336
Protein 18.3 g | Carbs 0.47 g | Fat 28.2 g

1

Smoked Cured Beef Sausage

Per 100g | Calories 315
Protein 14.3 g | Carbs 2.35 g | Fat 27.3 g

0

Blood Sausage

Per 100g | Calories 372
Protein 14.5 g | Carbs 1.18 g | Fat 33.7 g

1

Pork or Veal Bockwurst, raw

Per 100g | Calories 279
Protein 10.9 g | Carbs 0.55 g | Fat 25.9 g