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Pork & Beef Chorizo - Nutrition Facts and detailed Analysis
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Pork & Beef Chorizo

Pork & Beef Chorizo has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Potassium401.1 mg11.5%Top 30%High
Sodium1244.7 mg51.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.6 g59.4%Top 10%Very High
Saturated Fat14.4 g72.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 741 mg 30.9%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.5 g 29%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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