Pork Milanese with Arugula, Fennel, and Parmesan Salad 1 Recipe
Pork Milanese with Arugula, Fennel, and Parmesan Salad 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Milanese with Arugula, Fennel, and Parmesan Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 726 mg | 30.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 725 Calories from Fat 471
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 726 mg 30.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.5 g14%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato, Arugula (Rocket) & Parmesan..
Per Serving | Calories 253
Protein 9 g | Carbs 5.3 g | Fat 22.7 g
Arugula (Rocket) and Parmesan Salad
Per Serving | Calories 541
Protein 16.4 g | Carbs 1.21 g | Fat 52.7 g
Arugula Parmesan Salad 2
Per Serving | Calories 142
Protein 4.8 g | Carbs 2 g | Fat 13 g
Arugula Avocado Salad 1
Per Serving | Calories 241
Protein 5.4 g | Carbs 7.9 g | Fat 23 g
Linguine With Two Sauces 1
Per Serving | Calories 349
Protein 16.3 g | Carbs 54.8 g | Fat 7.2 g
Seared Ahi Tuna Salad With Fresh Snap..
Per Serving | Calories 360
Protein 43 g | Carbs 16 g | Fat 13 g
Sole with Wine Sauce
Per Serving | Calories 200
Protein 28.2 g | Carbs 9.4 g | Fat 5.3 g
