Arugula Avocado Salad 1 Recipe
Arugula Avocado Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arugula Avocado Salad 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 174 mg 7.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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