Arugula Salad with Chicken and Apricots 1 Recipe
Arugula Salad with Chicken and Apricots 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arugula Salad with Chicken and Apricots 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 364 mg 15.2%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 8.6% Iron 11.7%
*Based on a 2000 Calorie diet
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