Arugula Parmesan Salad 2 Recipe
Arugula Parmesan Salad 2 has a average-calorie, low-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arugula Parmesan Salad 2 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 181 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 181 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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