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Pork Medaillons in Cherry Sauce 1 - Recipe and Nutrition Facts
33

Pork Medaillons in Cherry Sauce 1 Recipe

Pork Medaillons in Cherry Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Medaillons in Cherry Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat26%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.8 mg10%
Sodium504 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 55

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 504 mg 21%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.5 g2%

Sugars

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium 1.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-medaillons-cherry-sauce-10000001733340/ Embed Table:

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