Pork Medaillons in Cherry Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Medaillons in Cherry Sauce 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 26% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 504 mg 21%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium 1.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 13.4 g | Carbs 1.86 g | Fat 6.1 g
Per Serving | Calories 111
Protein 14.1 g | Carbs 1.21 g | Fat 5.3 g
Per Serving | Calories 238
Protein 24.1 g | Carbs 25.4 g | Fat 4.2 g
Per Serving | Calories 266
Protein 19 g | Carbs 1.7 g | Fat 20 g
Per Serving | Calories 160
Protein 4.9 g | Carbs 25.3 g | Fat 4.5 g
Per Serving | Calories 324
Protein 11.7 g | Carbs 48 g | Fat 10 g