Shiitake and Sweet Pea Risotto 2 Recipe
Shiitake and Sweet Pea Risotto 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Shiitake and Sweet Pea Risotto 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 710 mg 29.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 4.5 g18%
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 10.1% Iron 7.2%
*Based on a 2000 Calorie diet
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