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Pork Loin with Apple-Cranberry Chutney - Recipe and Nutrition Facts
34

Pork Loin with Apple-Cranberry Chutney Recipe

Pork Loin with Apple-Cranberry Chutney has a average-calorie, average-carb, average-fat and very high-protein content.

With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Loin with Apple-Cranberry Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2 mg11.1%
Sodium236 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3 g15%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 99 mg 33%

Sodium 236 mg 9.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-loin-apple-cranberry-50400000116022/ Embed Table:

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