Pork Loin with Apple-Cranberry Chutney has a average-calorie, average-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Loin with Apple-Cranberry Chutney, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 30% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 99 mg 33%
Sodium 236 mg 9.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 25.2 g | Carbs 12.2 g | Fat 8.5 g
Per Serving | Calories 183
Protein 25 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 391
Protein 40.5 g | Carbs 33.2 g | Fat 10 g
Per Serving | Calories 260
Protein 26.2 g | Carbs 20.1 g | Fat 7.8 g
Per Serving | Calories 184
Protein 21 g | Carbs 10.4 g | Fat 5.9 g
Per Serving | Calories 202
Protein 22.6 g | Carbs 17.8 g | Fat 3.9 g
Per Serving | Calories 363
Protein 14.4 g | Carbs 67.5 g | Fat 3.6 g
Per Serving | Calories 229
Protein 30 g | Carbs 9 g | Fat 7 g