Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney Recipe
Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney has a high-calorie, average-carb, average-fat and very high-protein content.
With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.5 g | 81% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 446 mg 18.6%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2 g8%
Sugars
Protein 40.5 g 81%
Vitamin A Vitamin C
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Pork Loin with Apple-Cranberry..
Per Serving | Calories 291
Protein 35 g | Carbs 15 g | Fat 9.4 g
Pork Loin with Olivada, Spinach, and..
Per Serving | Calories 232
Protein 25.2 g | Carbs 12.2 g | Fat 8.5 g
Pork Loin with Dried-Plum Stuffing
Per Serving | Calories 260
Protein 26.2 g | Carbs 20.1 g | Fat 7.8 g
Pork, fresh, loin, blade (chops),..
Per 100g | Calories 342
Protein 21.5 g | Carbs 0 g | Fat 27.7 g
Prosciutto, Lettuce, and Tomato..
Per Serving | Calories 243
Protein 11.8 g | Carbs 28.4 g | Fat 9.4 g
Spicy Sausage, Barley, and Mushroom..
Per Serving | Calories 215
Protein 13.3 g | Carbs 23.4 g | Fat 7.2 g
Chicken with Lemon Grass and Chili..
Per Serving | Calories 217
Protein 25 g | Carbs 8.7 g | Fat 8.7 g
Baja Fried-Fish Tacos 1
Per Serving | Calories 537
Protein 20 g | Carbs 39 g | Fat 34 g
