Pork Liverwurst (Liver Sausage) has a average-calorie, low-carb, high-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Potassium | 179.9 mg | 5.1% | Mid 40% | Average |
Sodium | 911.2 mg | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 11.2 g | 55.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 155 mg 6.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 11.5 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 347
Protein 14.3 g | Carbs 0.66 g | Fat 31.4 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 1.63 g | Fat 28.7 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 203
Protein 11.5 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 347
Protein 14.3 g | Carbs 0.66 g | Fat 31.4 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 1.63 g | Fat 28.7 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 1.76 g | Fat 21.2 g