Polish Pork Sausage

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Polish Pork Sausage has a average-calorie, low-carb, high-fat and high-protein content.

With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Polish Pork Sausage has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	80%
	Calories from Carbs	2%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Potassium	237.2 mg	6.8%	Mid 40%	Average
Sodium	877 mg	36.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.63 g	0.5%	Bottom 10%	Very Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.7 g	44.2%	Top 10%	Very High
Saturated Fat	10.3 g	51.6%	Top 10%	Very High


How many calories are there in Polish Pork Sausage?
How much fat is there in Polish Pork Sausage?
How much carb is there in Polish Pork Sausage?
How much protein is there in Polish Pork Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 587

% Daily Value *

Total Fat 65.2 g 100.3%

Saturated Fat 23.4 g 117%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1989 mg 82.9%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0 g

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

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