Pork & Beef Luncheon Sausage

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork & Beef Luncheon Sausage has a average-calorie, low-carb, high-fat and high-protein content.

With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pork & Beef Luncheon Sausage has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	73%
	Calories from Carbs	3%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.2 mg	1.3%	Mid 40%	Average
Potassium	248.7 mg	7.1%	Mid 40%	Average
Sodium	1199.3 mg	50%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.76 g	0.6%	Bottom 10%	Very Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.4 g	30.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.2 g	32.6%	Top 30%	High
Saturated Fat	7.9 g	39.7%	Top 30%	High


How many calories are there in Pork & Beef Luncheon Sausage?
How much fat is there in Pork & Beef Luncheon Sausage?
How much carb is there in Pork & Beef Luncheon Sausage?
How much protein is there in Pork & Beef Luncheon Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 272 mg 11.3%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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