Smoked Pork & Beef Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Smoked Pork & Beef Sausage, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Mid 40% | Average |
Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
Sodium | 909.8 mg | 37.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 619 mg 25.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 12.7 g | Carbs 2.82 g | Fat 33.2 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 298
Protein 12.9 g | Carbs 2.09 g | Fat 26 g
Per 100g | Calories 357
Protein 20.7 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 360
Protein 12.7 g | Carbs 2.82 g | Fat 33.2 g
Per 100g | Calories 265
Protein 15.4 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 298
Protein 12.9 g | Carbs 2.09 g | Fat 26 g
Per 100g | Calories 357
Protein 20.7 g | Carbs 0 g | Fat 30 g