Pork Sausage, fresh, cooked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork Sausage, fresh, cooked has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pork Sausage, fresh, cooked has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	76%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.7 mg	1.4%	Mid 40%	Average
Potassium	311.3 mg	8.9%	Top 30%	High
Sodium	793.7 mg	33.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.7 g	41.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	30 g	46.1%	Top 10%	Very High
Saturated Fat	9.7 g	48.5%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Pork Sausage, fresh, cooked?
How much fat is there in Pork Sausage, fresh, cooked?
How much carb is there in Pork Sausage, fresh, cooked?
How much protein is there in Pork Sausage, fresh, cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat 0.1 g

Cholesterol 20 mg 6.7%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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