Pork Sausage, fresh, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork Sausage, fresh, raw has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pork Sausage, fresh, raw has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	80%
	Calories from Carbs	0%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.8 mg	0.9%	Mid 40%	Average
Potassium	244.8 mg	7%	Mid 40%	Average
Sodium	627.9 mg	26.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.8 g	29.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.1 g	40.2%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Pork Sausage, fresh, raw?
How much fat is there in Pork Sausage, fresh, raw?
How much carb is there in Pork Sausage, fresh, raw?
How much protein is there in Pork Sausage, fresh, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.1 g

Cholesterol 20 mg 6.7%

Sodium 178 mg 7.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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