Italian Pork Sausage, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Italian Pork Sausage, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Italian Pork Sausage, raw, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	83%
	Calories from Carbs	1%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18.1 mg	1.8%	Mid 40%	Average
Potassium	253.8 mg	7.3%	Mid 40%	Average
Sodium	733 mg	30.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.66 g	0.22%	Bottom 10%	Very Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.3 g	28.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.4 g	48.3%	Top 10%	Very High
Saturated Fat	11.4 g	56.8%	Top 10%	Very High


How many calories are there in Italian Pork Sausage, raw?
How much fat is there in Italian Pork Sausage, raw?
How much carb is there in Italian Pork Sausage, raw?
How much protein is there in Italian Pork Sausage, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 665 mg 27.7%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

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