Pork, fresh, variety meats and by-products, lungs, cooked, braised has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Riboflavin.
With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 16.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, variety meats and by-products, lungs, cooked, braised has been given a composite ranking of 59, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 7.9 mg | 13.1% | Top 30% | High |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 16.3 mg | 90.8% | Top 10% | Very High |
Phosphorus | 185.9 mg | 18.6% | Mid 40% | Average |
Potassium | 151 mg | 4.3% | Mid 40% | Average |
Sodium | 81 mg | 3.4% | Mid 40% | Average |
Zinc | 2.5 mg | 16.5% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 329 mg 109.7%
Sodium 68.9 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 14.1 g 28.2%
Vitamin A Vitamin C 11.2%
Calcium 0.7% Iron 77.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 14.2 g | Carbs 1.4 g | Fat 29.1 g
Per 100g | Calories 1050
Protein 59 g | Carbs 118 g | Fat 38 g
Per 100g | Calories 385
Protein 23.3 g | Carbs 3.7 g | Fat 30 g
Per 100g | Calories 147
Protein 4.9 g | Carbs 1.2 g | Fat 13.5 g
Per 100g | Calories 115
Protein 20.8 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 102
Protein 13.3 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 153
Protein 12.4 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 124
Protein 13.2 g | Carbs 0 g | Fat 7.5 g