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Don Pablo's Pork Carnitas - Nutrition Facts and detailed Analysis
65

Pork Carnitas

Don Pablo's - Pork Carnitas has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Don Pablo's - Pork Carnitas has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3193 mg133%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate118 g39.3%
Dietary Fiber12 g48%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59 g118%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1050 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 118 mg 39.3%

Sodium 3193 mg 133%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 12 g48%

Sugars 6 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/pork-carnitas/137/11302 Embed Table:

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