Don Pablo's - Pork Carnitas has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Don Pablo's - Pork Carnitas has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3193 mg | 133% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 118 g | 39.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 59 g | 118% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 3193 mg 133%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 12 g48%
Sugars 6 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 7.9 g | Carbs 13.9 g | Fat 13.8 g
Per 100g | Calories 194
Protein 12.1 g | Carbs 2.81 g | Fat 14.9 g
Per 100g | Calories 327
Protein 14.2 g | Carbs 1.4 g | Fat 29.1 g
Per 100g | Calories 99
Protein 16.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 220
Protein 1.8 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 780
Protein 30 g | Carbs 61 g | Fat 45 g
Per 100g | Calories 1388
Protein 21 g | Carbs 79 g | Fat 114 g
Per 100g | Calories 665
Protein 37 g | Carbs 55 g | Fat 32 g