Oscar Mayer - OSCAR MAYER, Wieners (light pork, turkey, beef) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - OSCAR MAYER, Wieners (light pork, turkey, beef) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 168.9 mg | 16.9% | Mid 40% | Average |
| Potassium | 397 mg | 11.3% | Top 30% | High |
| Sodium | 1036 mg | 43.2% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.7% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.81 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 590.5 mg 24.6%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 2.2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Frankfurter, pork
Per 100g | Calories 269
Protein 12.8 g | Carbs 0.26 g | Fat 23.7 g
EFG Pork Skins
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Scrapple, pork
Per 100g | Calories 210
Protein 7.9 g | Carbs 13.9 g | Fat 13.8 g
Don Pablo's - Pork Carnitas
Per 100g | Calories 1050
Protein 59 g | Carbs 118 g | Fat 38 g
Oscar Mayer - OSCAR MAYER,..
Per 100g | Calories 93
Protein 4 g | Carbs 0.7 g | Fat 8.2 g
Oscar Mayer - OSCAR MAYER, Wieners..
Per 100g | Calories 311
Protein 10.9 g | Carbs 2.28 g | Fat 28.8 g
Oscar Mayer - OSCAR MAYER, Wieners..
Per 100g | Calories 147
Protein 4.9 g | Carbs 1.2 g | Fat 13.5 g
Oscar Mayer - Oscar Mayer Ready to..
Per 100g | Calories 467
Protein 33.3 g | Carbs 0 g | Fat 33.3 g
