Oscar Mayer - OSCAR MAYER, Wieners Little (pork, turkey) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Oscar Mayer - OSCAR MAYER, Wieners Little (pork, turkey), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
| Sodium | 1038.9 mg | 43.3% | Top 10% | Very High |
| Zinc | 1.8 mg | 11.7% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.28 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
| Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
| Monounsaturated Fat | 14.4 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 592.2 mg 24.7%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
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