Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chops with Sweet Tomato Chutney - Recipe and Nutrition Facts
61

Pork Chops with Sweet Tomato Chutney Recipe

Pork Chops with Sweet Tomato Chutney has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pork Chops with Sweet Tomato Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C35.4 mg59%
Thiamin2 mg131%
Niacin27.4 mg137%
Vitamin B60.94 mg47%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4.1 mg23%
Magnesium104 mg26%
Potassium1279 mg36.5%
Sodium764 mg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber4 g16%
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 764 mg 31.8%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 4 g16%

Sugars 32.3 g

Protein 39.9 g 79.8%

Vitamin A 50% Vitamin C 59%

Calcium 9% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-chops-with-sweet-tomato-chutney/detail.aspx Embed Table:

Related Searches

54

Pork Chops with Stewed Tomatoes

Per Serving | Calories 173
Protein 23.7 g | Carbs 10.9 g | Fat 4.2 g

61

Pork Chops with Fresh Tomato, Onion,..

Per Serving | Calories 452
Protein 40.7 g | Carbs 34.1 g | Fat 17.9 g

39

Pork Chop Milanese with Arugula and..

Per Serving | Calories 370
Protein 32 g | Carbs 12 g | Fat 22 g

46

Pork Chops with Tomato Chutney

Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g

40

Slow Cooker Sausage 'n' Grits..

Per Serving | Calories 302
Protein 20.8 g | Carbs 14.2 g | Fat 17.7 g

53

Four Cheese Macaroni Casserole

Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g

26

Mushroom Meatloaf

Per Serving | Calories 765
Protein 48.5 g | Carbs 26.2 g | Fat 50.8 g

72

The Best Turkey Chili

Per Serving | Calories 214
Protein 19.6 g | Carbs 22.2 g | Fat 5.8 g