Pork Chops with Sweet Tomato Chutney has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pork Chops with Sweet Tomato Chutney, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 35.4 mg | 59% | ||
Thiamin | 2 mg | 131% | ||
Niacin | 27.4 mg | 137% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 1279 mg | 36.5% | ||
Sodium | 764 mg | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.9 g | 79.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 764 mg 31.8%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 4 g16%
Sugars 32.3 g
Protein 39.9 g 79.8%
Vitamin A 50% Vitamin C 59%
Calcium 9% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 23.7 g | Carbs 10.9 g | Fat 4.2 g
Per Serving | Calories 452
Protein 40.7 g | Carbs 34.1 g | Fat 17.9 g
Per Serving | Calories 370
Protein 32 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 302
Protein 20.8 g | Carbs 14.2 g | Fat 17.7 g
Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g
Per Serving | Calories 765
Protein 48.5 g | Carbs 26.2 g | Fat 50.8 g
Per Serving | Calories 214
Protein 19.6 g | Carbs 22.2 g | Fat 5.8 g