Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chops with Tomato Chutney - Recipe and Nutrition Facts
46

Pork Chops with Tomato Chutney Recipe

Pork Chops with Tomato Chutney has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pork Chops with Tomato Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium330 mg9.4%
Sodium1120 mg46.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1120 mg 46.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 20%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pork-chops-with-tomato-chutney Embed Table:

Related Searches

39

Pork Chop Milanese with Arugula and..

Per Serving | Calories 370
Protein 32 g | Carbs 12 g | Fat 22 g

61

Pork Chops with Sweet Tomato Chutney

Per Serving | Calories 563
Protein 39.9 g | Carbs 37.1 g | Fat 28.9 g

48

Pork Chops with Tomatoes and String..

Per Serving | Calories 330
Protein 32 g | Carbs 8 g | Fat 19 g

45

Pork Chops with Chunky Tomato Sauce

Per Serving | Calories 410
Protein 60 g | Carbs 23 g | Fat 9 g

73

Scallop Stir-Fry

Per Serving | Calories 220
Protein 22 g | Carbs 20 g | Fat 6 g

74

Curried Chicken Legs with Carrots,..

Per Serving | Calories 370
Protein 25 g | Carbs 58 g | Fat 4.5 g

63

Spaghetti Torte

Per Serving | Calories 420
Protein 22 g | Carbs 60 g | Fat 10 g

79

Halloumi with Couscous and Greens

Per Serving | Calories 420
Protein 10 g | Carbs 57 g | Fat 18 g