Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread Recipe

Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops with Sweet Potatoes, Onion and Apples with Toasted Whole Wheat Ciabatta Bread has been given a composite ranking of 75, and in moderation.