Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chops Stuffed with Smoked Gouda and Bacon - Recipe and Nutrition Facts
33

Pork Chops Stuffed with Smoked Gouda and Bacon Recipe

Pork Chops Stuffed with Smoked Gouda and Bacon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Chops Stuffed with Smoked Gouda and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C10.8 mg18%
Thiamin1.5 mg97%
Niacin20.6 mg103%
Vitamin B60.72 mg36%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron3.2 mg18%
Magnesium64 mg16%
Potassium508 mg14.5%
Sodium1012 mg42.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 1012 mg 42.2%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 37.2 g 74.4%

Vitamin A 16% Vitamin C 18%

Calcium 28% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-chops-stuffed-with-smoked-gouda-and-bacon/detail.aspx Embed Table:

Related Searches

13

Octoberfest Pork Chops

Per Serving | Calories 245
Protein 19.7 g | Carbs 21.9 g | Fat 9.1 g

70

Delicious Tangy Pork Chops

Per Serving | Calories 359
Protein 12.7 g | Carbs 9.9 g | Fat 30.3 g

54

Ed Zieba's Famous Family Pork Chops

Per Serving | Calories 141
Protein 13.7 g | Carbs 3.9 g | Fat 7.5 g

56

Amazing 'Pizza' Pork Chops

Per Serving | Calories 205
Protein 19.7 g | Carbs 2.4 g | Fat 12.7 g

45

Goat Cheese Pizzas

Per Serving | Calories 67
Protein 3 g | Carbs 6.1 g | Fat 3.5 g

20

London Broil I

Per Serving | Calories 222
Protein 30.1 g | Carbs 3.8 g | Fat 9.1 g

45

Salmon with Dijon Cream Sauce

Per Serving | Calories 387
Protein 34.8 g | Carbs 8.9 g | Fat 21.7 g

43

Cajun Roast Beef

Per Serving | Calories 148
Protein 13.4 g | Carbs 1.1 g | Fat 9.7 g