Pork Chops Stuffed with Smoked Gouda and Bacon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Chops Stuffed with Smoked Gouda and Bacon, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 1.5 mg | 97% | ||
Niacin | 20.6 mg | 103% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 508 mg | 14.5% | ||
Sodium | 1012 mg | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 1012 mg 42.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 37.2 g 74.4%
Vitamin A 16% Vitamin C 18%
Calcium 28% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 19.7 g | Carbs 21.9 g | Fat 9.1 g
Per Serving | Calories 359
Protein 12.7 g | Carbs 9.9 g | Fat 30.3 g
Per Serving | Calories 141
Protein 13.7 g | Carbs 3.9 g | Fat 7.5 g
Per Serving | Calories 205
Protein 19.7 g | Carbs 2.4 g | Fat 12.7 g
Per Serving | Calories 67
Protein 3 g | Carbs 6.1 g | Fat 3.5 g
Per Serving | Calories 222
Protein 30.1 g | Carbs 3.8 g | Fat 9.1 g
Per Serving | Calories 387
Protein 34.8 g | Carbs 8.9 g | Fat 21.7 g
Per Serving | Calories 148
Protein 13.4 g | Carbs 1.1 g | Fat 9.7 g