Goat Cheese Pizzas has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goat Cheese Pizzas has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 184 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 184 mg 7.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 11%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 38.2 g | Carbs 55.3 g | Fat 18.7 g
Per Serving | Calories 416
Protein 13.6 g | Carbs 21.5 g | Fat 32.2 g
Per Serving | Calories 690
Protein 23.9 g | Carbs 88.5 g | Fat 31.1 g
Per Serving | Calories 247
Protein 22.9 g | Carbs 1.4 g | Fat 16.3 g
Per Serving | Calories 222
Protein 30.1 g | Carbs 3.8 g | Fat 9.1 g
Per Serving | Calories 284
Protein 10.9 g | Carbs 21.4 g | Fat 17.9 g
Per Serving | Calories 398
Protein 37.2 g | Carbs 1.5 g | Fat 26.1 g
Per Serving | Calories 387
Protein 34.8 g | Carbs 8.9 g | Fat 21.7 g