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Amazing 'Pizza' Pork Chops - Recipe and Nutrition Facts
56

Amazing 'Pizza' Pork Chops Recipe

Amazing 'Pizza' Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amazing 'Pizza' Pork Chops has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%
Thiamin0.65 mg43%
Niacin12 mg60%
Vitamin B60.48 mg24%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron0.9 mg5%
Magnesium36 mg9%
Potassium269 mg7.7%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.4 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 273 mg 11.4%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 19.7 g 39.4%

Vitamin A 10% Vitamin C 8%

Calcium 29% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-pizza-pork-chops/detail.aspx Embed Table:

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