Amazing 'Pizza' Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amazing 'Pizza' Pork Chops has been given a composite ranking of 56, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.65 mg | 43% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 273 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 273 mg 11.4%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 19.7 g 39.4%
Vitamin A 10% Vitamin C 8%
Calcium 29% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 13.7 g | Carbs 3.9 g | Fat 7.5 g
Per Serving | Calories 398
Protein 37.2 g | Carbs 1.5 g | Fat 26.1 g
Per Serving | Calories 450
Protein 49.5 g | Carbs 11.5 g | Fat 22 g
Per Serving | Calories 122
Protein 15.4 g | Carbs 4 g | Fat 4.7 g
Per Serving | Calories 432
Protein 20.5 g | Carbs 70.9 g | Fat 7.4 g
Per Serving | Calories 308
Protein 25.1 g | Carbs 29.9 g | Fat 8.5 g
Per Serving | Calories 427
Protein 23.2 g | Carbs 48.9 g | Fat 14.5 g
Per Serving | Calories 510
Protein 26.9 g | Carbs 17.5 g | Fat 36.3 g