Pork Carcass, Separable Lean and Fat
Pork, Fresh, Carcass, Separable Lean and Fat, Raw has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Carcass, Separable Lean and Fat, Raw has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Vitamin E | 0.29 mg | 0.97% | Mid 40% | Average |
| Thiamin | 0.6 mg | 39.7% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
| Vitamin B6 | 0.28 mg | 14.2% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 155 mg | 15.5% | Mid 40% | Average |
| Potassium | 253 mg | 7.2% | Mid 40% | Average |
| Sodium | 42 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 28.4 mcg | 40.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% | Top 30% | High |
| Tryptophan | 160 mg | |||
| Threonine | 610 mg | |||
| Isoleucine | 615.9 mg | |||
| Leucine | 1087.9 mg | |||
| Lysine | 1230 mg | |||
| Methionine | 347 mg | |||
| Cystine | 169 mg | |||
| Phenylalanine | 547.1 mg | |||
| Tyrosine | 453.9 mg | |||
| Valine | 737.1 mg | |||
| Arginine | 911.1 mg | |||
| Histidine | 508.9 mg | |||
| Alanine | 832 mg | |||
| Aspartic Acid | 1249.1 mg | |||
| Glutamic Acid | 2061.7 mg | |||
| Glycine | 868 mg | |||
| Proline | 671.9 mg | |||
| Serine | 574.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.1 g | 54% | Top 10% | Very High |
| Saturated Fat | 12.4 g | 62.2% | Top 10% | Very High |
| Monounsaturated Fat | 15.9 g | |||
| Polyunsaturated Fat | 3.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 290 mg | |||
| Total Omega 6 Fatty Acids | 3299.6 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 49.8 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 316
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 12.4 g 62.2%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 42 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.9 g 27.8%
Vitamin A 0.2% Vitamin C 0.67%
Calcium 1.9% Iron 3.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsPork Backribs, Separable Lean and Fat
Per 100g | Calories 282
Protein 16.1 g | Carbs 0 g | Fat 23.6 g
Pork Spareribs, Separable Lean and..
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Protein 15.5 g | Carbs 0 g | Fat 23.4 g
Pork Loin, Separable Lean and Fat
Per 100g | Calories 198
Protein 19.7 g | Carbs 0 g | Fat 12.6 g
Pork Whole Shoulder, Separable Lean..
Per 100g | Calories 236
Protein 17.2 g | Carbs 0 g | Fat 18 g
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