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Healthy alternative to Pork Carcass , Separable Lean and Fat

Better-Eats can suggest healthier alternatives for a food.


Pork Carcass, Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
0%
85%
15%
Low
Low
High
49.8 g
0 g
15.9 g
3.8 g
0.69 mg
19 mg
8 IU
0.28 mg
0.61 mcg
0.4 mg
0.29 mg
74 mg
12.4 g
0 g
42 mg
0 g
0 g
x
198
0%
59%
41%
Low
Low
High
66.9 g
0 g
5.6 g
1.3 g
0.79 mg
18 mg
7 IU
0.47 mg
0.53 mcg
0.6 mg
0.21 mg
63 mg
4.4 g
0 g
50 mg
0 g
0 g
x
282
0%
77%
23%
Low
Low
High
59.4 g
0 g
10.6 g
2 g
0.91 mg
32 mg
10 IU
0.39 mg
0.82 mcg
0.2 mg
81 mg
8.7 g
0 g
75 mg
0 g
0 g
x
278
0%
74%
26%
Low
Low
High
58.2 g
0 g
9.8 g
0.9 g
1.9 mg
8 mg
0 IU
0.33 mg
0 mcg
0 mg
74 mg
9.2 g
0 g
59 mg
0 g
0 g
x
277
0%
77%
23%
Low
Low
High
59.8 g
0 g
8.5 g
4 g
0.91 mg
15 mg
0 IU
0.57 mg
0 mcg
0 mg
0.37 mg
80 mg
7.5 g
0.2 g
81 mg
0 g
0 g